{"product_id":"workday-reset-mini-journal","title":"Workday Reset Mini Journal","description":"\u003cp data-start=\"256\" data-end=\"367\" class=\"PDq2pG_selectionAnchorContainer\"\u003eBusy days often leave little room to pause—but even a few intentional minutes can make a meaningful difference.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"369\" data-end=\"722\"\u003eThe \u003cstrong data-start=\"373\" data-end=\"403\"\u003eWorkday Reset Mini Journal\u003c\/strong\u003e is designed to help you step away from the demands of your workday and create moments of calm, clarity, and focus. Through guided prompts, breathing exercises, reflection pages, and simple reset activities, this pocket-sized journal encourages you to slow down, refocus, and return to your tasks feeling more grounded.\u003c\/p\u003e\n\u003cp data-start=\"724\" data-end=\"904\"\u003eWhether you're between meetings, taking a lunch break, working from home, or winding down after a busy day, this journal offers a simple way to make self-care part of your routine.\u003c\/p\u003e\n\u003cp data-start=\"906\" data-end=\"1058\"\u003eIts compact \u003cstrong data-start=\"918\" data-end=\"932\"\u003e5 × 8 inch\u003c\/strong\u003e size fits easily into your work bag, backpack, purse, or desk drawer—making it the perfect companion wherever work takes you.\u003c\/p\u003e\n\u003chr data-start=\"1060\" data-end=\"1063\"\u003e\n\u003ch2 data-section-id=\"1d7mrtu\" data-start=\"1065\" data-end=\"1076\"\u003eFeatures\u003c\/h2\u003e\n\u003cul data-start=\"1078\" data-end=\"1379\"\u003e\n\u003cli data-section-id=\"1vde8cz\" data-start=\"1078\" data-end=\"1117\"\u003e32 thoughtfully designed guided pages\u003c\/li\u003e\n\u003cli data-section-id=\"1fsfbzc\" data-start=\"1118\" data-end=\"1148\"\u003ePortable \u003cstrong data-start=\"1129\" data-end=\"1143\"\u003e5 × 8 inch\u003c\/strong\u003e size\u003c\/li\u003e\n\u003cli data-section-id=\"1ciobz5\" data-start=\"1149\" data-end=\"1187\"\u003eFocus and clarity journaling prompts\u003c\/li\u003e\n\u003cli data-section-id=\"1k1q4kr\" data-start=\"1188\" data-end=\"1216\"\u003eSimple breathing exercises\u003c\/li\u003e\n\u003cli data-section-id=\"1v53lp2\" data-start=\"1217\" data-end=\"1241\"\u003eDaily reflection pages\u003c\/li\u003e\n\u003cli data-section-id=\"1y4gncq\" data-start=\"1242\" data-end=\"1262\"\u003eGratitude practice\u003c\/li\u003e\n\u003cli data-section-id=\"5erxry\" data-start=\"1263\" data-end=\"1300\"\u003eMinimalist black-and-white interior\u003c\/li\u003e\n\u003cli data-section-id=\"1h6sjlu\" data-start=\"1301\" data-end=\"1319\"\u003eSoft matte cover\u003c\/li\u003e\n\u003cli data-section-id=\"do8cvn\" data-start=\"1320\" data-end=\"1351\"\u003eLightweight and easy to carry\u003c\/li\u003e\n\u003cli data-section-id=\"1llj694\" data-start=\"1352\" data-end=\"1379\"\u003eDesigned by Soulful Pause\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1381\" data-end=\"1384\"\u003e\n\u003ch2 data-section-id=\"i0szyf\" data-start=\"1386\" data-end=\"1402\"\u003eWhat's Inside\u003c\/h2\u003e\n\u003cp data-start=\"1404\" data-end=\"1439\"\u003e✓ Guided workday reflection prompts\u003c\/p\u003e\n\u003cp data-start=\"1441\" data-end=\"1467\"\u003e✓ Focus-building exercises\u003c\/p\u003e\n\u003cp data-start=\"1469\" data-end=\"1499\"\u003e✓ Mindful breathing activities\u003c\/p\u003e\n\u003cp data-start=\"1501\" data-end=\"1518\"\u003e✓ Gratitude pages\u003c\/p\u003e\n\u003cp data-start=\"1520\" data-end=\"1543\"\u003e✓ Quick reset exercises\u003c\/p\u003e\n\u003cp data-start=\"1545\" data-end=\"1567\"\u003e✓ Inspirational quotes\u003c\/p\u003e\n\u003cp data-start=\"1569\" data-end=\"1592\"\u003e✓ Final reflection page\u003c\/p\u003e\n\u003chr data-start=\"1594\" data-end=\"1597\"\u003e\n\u003ch2 data-section-id=\"em107h\" data-start=\"1599\" data-end=\"1613\"\u003ePerfect For\u003c\/h2\u003e\n\u003cul data-start=\"1615\" data-end=\"1780\"\u003e\n\u003cli data-section-id=\"1olbuvk\" data-start=\"1615\" data-end=\"1637\"\u003eOffice professionals\u003c\/li\u003e\n\u003cli data-section-id=\"1xdajmx\" data-start=\"1638\" data-end=\"1654\"\u003eRemote workers\u003c\/li\u003e\n\u003cli data-section-id=\"o864xj\" data-start=\"1655\" data-end=\"1665\"\u003eTeachers\u003c\/li\u003e\n\u003cli data-section-id=\"1bd52uq\" data-start=\"1666\" data-end=\"1676\"\u003eStudents\u003c\/li\u003e\n\u003cli data-section-id=\"88j0g4\" data-start=\"1677\" data-end=\"1697\"\u003eHealthcare workers\u003c\/li\u003e\n\u003cli data-section-id=\"1sa0l6g\" data-start=\"1698\" data-end=\"1713\"\u003eEntrepreneurs\u003c\/li\u003e\n\u003cli data-section-id=\"1atj1q2\" data-start=\"1714\" data-end=\"1728\"\u003eBusy parents\u003c\/li\u003e\n\u003cli data-section-id=\"57u5h9\" data-start=\"1729\" data-end=\"1750\"\u003eDaily work routines\u003c\/li\u003e\n\u003cli data-section-id=\"mpo5pg\" data-start=\"1751\" data-end=\"1780\"\u003eEmployee appreciation gifts\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1782\" data-end=\"1785\"\u003e\n\u003ch2 data-section-id=\"1vtcvuy\" data-start=\"1787\" data-end=\"1808\"\u003eWhy You'll Love It\u003c\/h2\u003e\n\u003cp data-start=\"1810\" data-end=\"1861\"\u003e💼 Helps create intentional breaks during busy days\u003c\/p\u003e\n\u003cp data-start=\"1863\" data-end=\"1916\"\u003e🌿 Encourages calm and focus without taking much time\u003c\/p\u003e\n\u003cp data-start=\"1918\" data-end=\"1969\"\u003e📝 Makes journaling easy, even with a full schedule\u003c\/p\u003e\n\u003cp data-start=\"1971\" data-end=\"2019\"\u003e👜 Small enough to keep in your work bag or desk\u003c\/p\u003e\n\u003cp data-start=\"2021\" data-end=\"2073\"\u003e✨ Supports a healthier, more mindful workday routine\u003c\/p\u003e\n\u003chr data-start=\"2075\" data-end=\"2078\"\u003e\n\u003ch2 data-section-id=\"189qedo\" data-start=\"2080\" data-end=\"2098\"\u003eProduct Details\u003c\/h2\u003e\n\u003cp data-start=\"2100\" data-end=\"2124\"\u003e\u003cstrong data-start=\"2100\" data-end=\"2110\"\u003eBrand:\u003c\/strong\u003e Soulful Pause\u003c\/p\u003e\n\u003cp data-start=\"2126\" data-end=\"2161\"\u003e\u003cstrong data-start=\"2126\" data-end=\"2141\"\u003eCollection:\u003c\/strong\u003e Mini Pause Journals\u003c\/p\u003e\n\u003cp data-start=\"2163\" data-end=\"2202\"\u003e\u003cstrong data-start=\"2163\" data-end=\"2175\"\u003eJournal:\u003c\/strong\u003e Workday Reset Mini Journal\u003c\/p\u003e\n\u003cp data-start=\"2204\" data-end=\"2226\"\u003e\u003cstrong data-start=\"2204\" data-end=\"2213\"\u003eSize:\u003c\/strong\u003e 5 × 8 inches\u003c\/p\u003e\n\u003cp data-start=\"2228\" data-end=\"2241\"\u003e\u003cstrong data-start=\"2228\" data-end=\"2238\"\u003ePages:\u003c\/strong\u003e 32\u003c\/p\u003e\n\u003cp data-start=\"2243\" data-end=\"2270\"\u003e\u003cstrong data-start=\"2243\" data-end=\"2256\"\u003eInterior:\u003c\/strong\u003e Black \u0026amp; White\u003c\/p\u003e\n\u003cp data-start=\"2272\" data-end=\"2300\"\u003e\u003cstrong data-start=\"2272\" data-end=\"2282\"\u003eCover:\u003c\/strong\u003e Soft Matte Finish\u003c\/p\u003e\n\u003cp data-start=\"2302\" data-end=\"2323\"\u003e\u003cstrong data-start=\"2302\" data-end=\"2315\"\u003eLanguage:\u003c\/strong\u003e English\u003c\/p\u003e\n\u003chr data-start=\"2325\" data-end=\"2328\"\u003e\n\u003ch2 data-section-id=\"peqbl9\" data-start=\"2330\" data-end=\"2343\"\u003eHow to Use\u003c\/h2\u003e\n\u003col data-start=\"2345\" data-end=\"2524\"\u003e\n\u003cli data-section-id=\"11tda3n\" data-start=\"2345\" data-end=\"2367\"\u003eTake a short break.\u003c\/li\u003e\n\u003cli data-section-id=\"y02tid\" data-start=\"2368\" data-end=\"2404\"\u003eBreathe slowly for a few moments.\u003c\/li\u003e\n\u003cli data-section-id=\"w9s5i4\" data-start=\"2405\" data-end=\"2425\"\u003eOpen to any page.\u003c\/li\u003e\n\u003cli data-section-id=\"1df201l\" data-start=\"2426\" data-end=\"2468\"\u003eComplete a guided prompt or reflection.\u003c\/li\u003e\n\u003cli data-section-id=\"sd4dme\" data-start=\"2469\" data-end=\"2524\"\u003eReturn to your work feeling refreshed and refocused.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp data-start=\"2526\" data-end=\"2580\"\u003eJust \u003cstrong data-start=\"2531\" data-end=\"2547\"\u003e5–10 minutes\u003c\/strong\u003e can help you reset your mindset.\u003c\/p\u003e\n\u003chr data-start=\"2582\" data-end=\"2585\"\u003e\n\u003ch2 data-section-id=\"19rg6a8\" data-start=\"2587\" data-end=\"2602\"\u003ePair It With\u003c\/h2\u003e\n\u003cp data-start=\"2604\" data-end=\"2655\"\u003eCreate your complete workday wellness routine with:\u003c\/p\u003e\n\u003cul data-start=\"2657\" data-end=\"2777\"\u003e\n\u003cli data-section-id=\"1rwijs7\" data-start=\"2657\" data-end=\"2687\"\u003eWorkday Reset Mini Pause Kit\u003c\/li\u003e\n\u003cli data-section-id=\"h86h45\" data-start=\"2688\" data-end=\"2725\"\u003eWorkday Reset Essential Oil Roll-On\u003c\/li\u003e\n\u003cli data-section-id=\"15v6fv5\" data-start=\"2726\" data-end=\"2743\"\u003eBreathing Beads\u003c\/li\u003e\n\u003cli data-section-id=\"ljmfve\" data-start=\"2744\" data-end=\"2777\"\u003eFull-Size Workday Reset Journal\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2779\" data-end=\"2782\"\u003e\n\u003ch2 data-section-id=\"1287fbf\" data-start=\"2784\" data-end=\"2810\"\u003eMakes a Thoughtful Gift\u003c\/h2\u003e\n\u003cp data-start=\"2812\" data-end=\"2824\"\u003ePerfect for:\u003c\/p\u003e\n\u003cul data-start=\"2826\" data-end=\"2992\"\u003e\n\u003cli data-section-id=\"llwarl\" data-start=\"2826\" data-end=\"2837\"\u003eCoworkers\u003c\/li\u003e\n\u003cli data-section-id=\"o864xj\" data-start=\"2838\" data-end=\"2848\"\u003eTeachers\u003c\/li\u003e\n\u003cli data-section-id=\"15mg8t5\" data-start=\"2849\" data-end=\"2875\"\u003eHealthcare professionals\u003c\/li\u003e\n\u003cli data-section-id=\"1cy82cl\" data-start=\"2876\" data-end=\"2891\"\u003eNew employees\u003c\/li\u003e\n\u003cli data-section-id=\"nlp73i\" data-start=\"2892\" data-end=\"2903\"\u003eGraduates\u003c\/li\u003e\n\u003cli data-section-id=\"1r4b3nv\" data-start=\"2904\" data-end=\"2927\"\u003eEmployee appreciation\u003c\/li\u003e\n\u003cli data-section-id=\"r1trzp\" data-start=\"2928\" data-end=\"2957\"\u003eCorporate wellness programs\u003c\/li\u003e\n\u003cli data-section-id=\"1fsty68\" data-start=\"2958\" data-end=\"2992\"\u003eAnyone balancing a busy schedule\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2994\" data-end=\"2997\"\u003e\n\u003ch2 data-section-id=\"1msyblr\" data-start=\"2999\" data-end=\"3021\"\u003eWellness Disclaimer\u003c\/h2\u003e\n\u003cp data-start=\"3023\" data-end=\"3263\"\u003eThis journal is designed to encourage mindfulness, self-reflection, and healthy workday habits. It is not intended to diagnose, treat, cure, or prevent any medical condition and should not replace professional medical or mental health care.\u003c\/p\u003e\n\u003chr data-start=\"3265\" data-end=\"3268\"\u003e\n\u003ch2 data-section-id=\"icfs9j\" data-start=\"3270\" data-end=\"3281\"\u003eShipping\u003c\/h2\u003e\n\u003cul data-start=\"3283\" data-end=\"3383\"\u003e\n\u003cli data-section-id=\"16dz7vq\" data-start=\"3283\" data-end=\"3311\"\u003eShips in 1–3 business days\u003c\/li\u003e\n\u003cli data-section-id=\"1hiwr9t\" data-start=\"3312\" data-end=\"3347\"\u003eCarefully packaged for protection\u003c\/li\u003e\n\u003cli data-section-id=\"1r0n5od\" data-start=\"3348\" data-end=\"3383\"\u003eGift-ready presentation available\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"3385\" data-end=\"3388\"\u003e\n\u003ch2 data-section-id=\"1r8frcv\" data-start=\"3390\" data-end=\"3419\"\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003ch3 data-section-id=\"q5oq50\" data-start=\"3421\" data-end=\"3447\"\u003eIs this journal dated?\u003c\/h3\u003e\n\u003cp data-start=\"3448\" data-end=\"3537\"\u003eNo. You can begin at any time and use it whenever you need a quick reset during your day.\u003c\/p\u003e\n\u003ch3 data-section-id=\"ka9epz\" data-start=\"3539\" data-end=\"3576\"\u003eHow long does each activity take?\u003c\/h3\u003e\n\u003cp data-start=\"3577\" data-end=\"3733\"\u003eMost prompts and exercises can be completed in \u003cstrong data-start=\"3624\" data-end=\"3640\"\u003e5–10 minutes\u003c\/strong\u003e, making them easy to fit into a lunch break, between meetings, or at the end of the workday.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1gvzxg5\" data-start=\"3735\" data-end=\"3773\"\u003eIs it suitable for remote workers?\u003c\/h3\u003e\n\u003cp data-start=\"3774\" data-end=\"3912\"\u003eYes! It's designed for anyone who wants to build mindful pauses into their workday, whether working from home, in an office, or on the go.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1meaa13\" data-start=\"3914\" data-end=\"3969\"\u003eDoes it pair with the Workday Reset Mini Pause Kit?\u003c\/h3\u003e\n\u003cp data-start=\"3970\" data-end=\"4099\"\u003eAbsolutely. The journal was designed to complement the Workday Reset Mini Pause Kit for a complete, portable wellness experience.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":54041637257584,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1024\/9011\/2368\/files\/IMG_7611_0aa34c89-e39e-4f42-b809-a4ba94d116f9.jpg?v=1787749923","url":"https:\/\/soulfulpause.com\/products\/workday-reset-mini-journal","provider":"Soulful Pause","version":"1.0","type":"link"}